Each one of us has a network of nerves and sensory organs that are there to protect our body. On another level, a subtle system of channels (nadis) and centers of energy (chakras) can be found. These look after our physical, intellectual, emotional and spiritual being.

Chakra Yoga combines yoga postures with other aspects of yoga to balance these energy centers. Understanding the chakras will give you self-knowledge at every level of your being and, by learning to keep the chakras balanced, you will attain optimal health and function at your fullest potential.

Come and learn how to connect with each chakra through asana (postures), mantras (affirmations), mudras (hand positions), and sound. 

10.5 CECs available from BCRPA, CFES, and Yoga Alliance