ALL WORKSHOPS ARE APPROVED BY BCRPA AND CFES and some by Yoga Alliance
On The Ball
Come and have a ball with this Pilates-based workout. Improve your posture, balance and coordination with this fun stability ball workout. The moves in this workout will not only fire up your core and build strength throughout your entire body, they’ll take you to new levels of control, stability and an amazing mind-body connection. Learn more here
This very gentle form of Chair Yoga is excellent for people with various movement disorders or those recovering from an injury or illness.
The program can easily be incorporated into an active older adult setting and is for everyone, of any age and any fitness level. Learn more here
Pelvic Floor Pilates is more than just exercise; it's an opportunity to reconnect with your body's foundation. Through mindful, Pilates-based movements and exercises, you'll learn how to activate and strengthen the pelvic floor and deep core muscles that support balance, stability, and everyday activities.
Whether you're experiencing pelvic floor challenges or simply want to build a stronger, more resilient body, pfilates offers a gentle yet effective path toward greater confidence, comfort, and well-being. Learn more here
The Mojo Project
Pelvic Health for Men
This lifetime-access course is designed to help your clients gain a deeper understanding of prostate health, including the risks, challenges, and potential outcomes associated with prostate conditions and prostate cancer.
A common concern for many men is urinary incontinence (UI), which can significantly impact confidence and quality of life. In this course, you'll learn targeted functional exercises that can help strengthen the pelvic floor, improve bladder control, and support a return to everyday activities with greater ease and confidence.
Combining education, awareness, and movement, this course offers practical tools to support recovery, resilience, and long-term well-being. Learn more here